Life After Pasta

Best catered lunch ever! #paleo #saladlove

reasonstobefit:

submitted by thejetsetgirl

Felt like a superhero after my last 5k!

I earned 156 points for my workout on Fitocracy!

• Walking +156 pts

  • 0:47:00 || 3.1 mi (+156 pts)
  • First one down, many more to go! Gainesville Family Fun Run to support the Sunshine Kids.

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

I earned 450 points for my workout on Fitocracy!

• Body Weight Squat +30 pts

  • 12 reps (+10 pts)
  • 12 reps (+10 pts)
  • 12 reps (+10 pts)

• Bent Over Two-Dumbbell Row With Palms In +99 pts

  • 10 lb x 12 reps (+33 pts)
  • 10 lb x 12 reps (+33 pts)
  • 10 lb x 12 reps (+33 pts)

• Dumbbell Step Ups +111 pts

  • 15 lb x 12 reps || 8 in (+37 pts)
  • 15 lb x 12 reps || 8 in (+37 pts)
  • 15 lb x 12 reps || 8 in (+37 pts)

• Standing Military Press +210 pts

  • 20 lb x 10 reps (+70 pts)
  • 20 lb x 10 reps (+70 pts)
  • 20 lb x 10 reps (+70 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

I earned 360 points for my workout on Fitocracy!

• Body Weight Split Squat +36 pts

  • 12 reps (+12 pts)
  • 12 reps (+12 pts)
  • 12 reps (+12 pts)

• Incline Push-Up +9 pts

  • 10 reps (+3 pts)
  • 10 reps (+3 pts)
  • 10 reps (+3 pts)

• Barbell Deadlift +174 pts

  • 50 lb x 12 reps (+58 pts)
  • 50 lb x 12 reps (+58 pts)
  • 50 lb x 12 reps (+58 pts)

• Lat Pulldown +69 pts

  • 50 lb x 10 reps (+21 pts)
  • 70 lb x 10 reps (+24 pts)
  • 70 lb x 10 reps (+24 pts)

• Triceps Pushdown - Rope Attachment +33 pts

  • 20 lb x 10 reps (+11 pts)
  • 20 lb x 10 reps (+11 pts)
  • 20 lb x 10 reps (+11 pts)

• Plank +39 pts

  • 30 sec (+13 pts)
  • 30 sec (+13 pts)
  • 30 sec (+13 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

I earned 147 points for my workout on Fitocracy!

• Rock Climbing (time only) +147 pts

  • 0:30:00 || indoor (+147 pts)

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I earned 495 points for my workout on Fitocracy!

• Body Weight Squat +30 pts

  • 12 reps (+10 pts)
  • 12 reps (+10 pts)
  • 12 reps (+10 pts)

• Bent Over Two-Dumbbell Row +153 pts

  • 12.5 lb x 12 reps (+51 pts)
  • 12.5 lb x 12 reps (+51 pts)
  • 12.5 lb x 12 reps (+51 pts)

• Standing Dumbbell Shoulder Press +192 pts

  • 10 lb x 10 reps (+64 pts)
  • 10 lb x 10 reps (+64 pts)
  • 10 lb x 10 reps (+64 pts)

• Barbell Step Ups +105 pts

  • 12.5 lb x 12 reps || 8 in (+35 pts)
  • 12.5 lb x 12 reps || 8 in (+35 pts)
  • 12.5 lb x 12 reps || 8 in (+35 pts)

• Bird-Dog +15 pts

  • 10 reps (+5 pts)
  • 10 reps (+5 pts)
  • 10 reps (+5 pts)

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I earned 434 points for my workout on Fitocracy!

• Body Weight Lunge +54 pts

  • 12 reps (+18 pts)
  • 12 reps (+18 pts)
  • 12 reps (+18 pts)

• Incline Push-Up +9 pts

  • 10 reps (+3 pts)
  • 10 reps (+3 pts)
  • 10 reps (+3 pts)

• Barbell Deadlift +162 pts

  • 40 lb x 12 reps (+54 pts)
  • 40 lb x 12 reps (+54 pts)
  • 40 lb x 12 reps (+54 pts)

• Lat Pulldown +72 pts

  • 70 lb x 10 reps (+24 pts)
  • 70 lb x 10 reps (+24 pts)
  • 70 lb x 10 reps (+24 pts)

• Barbell Hip Thrust +72 pts

  • 25 lb x 12 reps (+24 pts)
  • 25 lb x 12 reps (+24 pts)
  • 25 lb x 12 reps (+24 pts)

• Plank +39 pts

  • 30 sec (+13 pts)
  • 30 sec (+13 pts)
  • 30 sec (+13 pts)

• Walking (treadmill) +26 pts

  • 0:20:00 || 1.0 mi (+26 pts)
  • Tried to use a good midfoot strike, my calves are SO SORE.

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I earned 147 points for my workout on Fitocracy!

• Rock Climbing (time only) +147 pts

  • 0:30:00 || indoor (+147 pts)
  • Was not feeling good. Probably could have set a PR, but my stomach decided that wasn’t going to happen.

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fuckyeahmovieworkouts:

Harry Potter and the Sorcerer’s Stone movie workout!

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SO. MANY. PUSHUPS.